Each of our hikes will indicate the type of meals that will be associated with the hike if applicable. Here you find a more detailed description of the meal options.

Coffee & Tea
Sole Mates will provide Coffee/Tea and cups.

Continental Breakfast / Build-a-Sandwich
On overnight hikes the Breakfast / Lunch option is made up of items that can be used both for a Continental Breakfast as well as fixtures to build your own sandwich for lunch. We provide
– Coffee / Tea / Milk
– Musli
– Assorted Fruit
– Assorted Bread
– Sliced Ham / Chicken Roll
– Cheese
– Lettuce
– Hard Boiled Eggs
– Butro / Mustard / Mayo
– Chocolate Spread
– Peanut Butter
– Jam
– Bovril

Hiker’s Brunch (R50)
Includes:
– Scrambled Eggs
– Bacon
– Sausages
– Hash Browns
– Rolls
We will also provide coffee/tea, cups and cutlery.
Bring a camping chair.
Make payment into the Sole Mates account before the Registration Deadline.
For payment information please see https://www.meetup.co…

Loaded Flapjacks (R50)
Included:
– American Style Flapjacks
– American Style Blueberry Flapjacks
Build your own toppings:
– Butter
– Syrup
– Chocolate Spread
– Peanut Butter
– Jam
– Fresh Fruit
– Cinnamon Sugar
– Whipped Cream
We will also provide coffee/tea, cups and cutlery.
Bring a camping chair.
Make payment into the Sole Mates account before the Registration Deadline.
For payment information please see https://www.meetup.co…

Loaded Omelettes (R50)
Included:
– 3 Egg Omelette
Build your own filling:
– Cheese
– Ham
– Mushrooms
– Onions
– Bell Peppers
– Tomatoes
– Bread
We will also provide coffee/tea, cups and cutlery.
Bring a camping chair.
Make payment into the Sole Mates account before the Registration Deadline.
For payment information please see https://www.meetup.co…

Braai
We will provide coffee/tea, salad, cups and cutlery.
Bring your own Braai Meat, drink and a camping chair.

Picnic
We will provide coffee/tea, cups and cutlery.
Bring you own picnic and drink.

Joint Meals
On overnight hikes Sole Mates organises joint meals for all participants to cut down on the overall cost.

Our Joint Meals are budgeted as follows:
Dinner: R100/Adult and R80/Child
Breakfast/Lunch: R60/Adult and Child

Joint meals exclude personal drinks and snacks required on the trail or at camp between the specified meals.

The overall cost of the joint meals is indicated for each hike.
If you wish to opt out for dietary reasons, please inform an organiser and deduct the cost of the joint meals from your payment.

On-site Meal Options: Restaurant/Coffee Shop/Bar
The venue has facilities to offer drinks and/or food.

Sole Mates reserves the right to adjust the above at any time as it deems necessary.